Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy happens anywhere between two days to straight prior to a training session or competition. This therapy boosts the muscles and prepares the body to hold up against physical exertion.It enhances adaptability and reduces the tension hormonal agents in the body such as adrenali
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy takes place anywhere between 2 days to directly prior to a training session or competitors. This treatment boosts the muscular tissues and prepares the body to endure physical exertion.It raises flexibility and minimizes the stress and anxiety hormones in the body such as